If you are in the fitness field you have most likely heard of Craig Ballantyne. Craig is a Certified Strength and Conditioning Specialist with years of exprience in the sports and fitness field. He is an author for Men's Health Magazine and has published hundreds of articles for magazines like Women's Health, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. With the experience and knowledge he learned over the years he created a new exercise program called "Turbulence Training". His goal in releasing Turbulence Training was to help people lose weight without spending hours at the gym doing cardio.
I assume that the reason you are reading this article is because of the fact that you have heard about the Turbulence Training program, but that you may be doubtful of its effectiveness. For this reason I am dedicating this article to inform you as to whether the Turbulence Training program is authentic or a scam.
The main website immediately throws you into the realm of reality by revealing the myths that steer too many into pointless cycles of dieting and exercise that is both ineffective and yields no results. Then it breaks down the fundamentals of exercise and diet that work towards heightening the body's natural systems into shaping your body efficiently.
The best part about this program is the fact that it allows for optimal results at a very reasonable price. It almost seems too good to be true at first, considering that no one else provides this information and results, but that's what is different about this program, they don't bother with commercially-motivated tactics that prevent actual, simple results. Their no-nonsense approach has helped thousands reach a healthier lifestyle, mindset, and self image.
The Turbulence training book contains training routines for different levels of fitness those subscribing to it may be in. This allows beginners with not much exercise and weight training experience to jump in without worrying that the exercises and training as a whole will be too hard to do. One can progress through the levels of training every time one thinks that the current level they are in provides no more challenge. Progressing up the levels of training also signifies the effectiveness of the program. Progressing up a level indicated in the Turbulence training book means one has build enough muscle to add more resistance and developed enough stamina to keep up with the intensity of the training.
The exercises found in the Turbulence training book doesn't need heavy, bulky, exercise equipments. Just a few dumbbells, an exercise bench and an exercise ball can be used to do the exercises. One can even do the exercises without any equipment making it doable by anyone serious with losing weight. The three workouts done per week allows one to do more with their time or get to rest more discontinuing waking up really early for their morning run. One can also do away with joining health centers and gyms and paying for membership fees. The diet program provided in the Turbulence training book complements exercise regimen in as much as it provides meals that helps in losing weight and provides nutrients for muscle building.
The Turbulence training program is an intense physical weight loss regimen. The exercise regimen included in the Turbulence training book requires seriousness, discipline, and perseverance to do. Since one can do it without supervision, one can easily fall of the training routines, taking shortcuts and shortening the routines. One must be determined to lose weight with the use of the program for one to achieve one's goals.
Therefore, based on the above evaluation, as well as the fact that it can assist a person to effectively lose weight, I can safely conclude that the Turbulence Training program is a genuine weight loss program that really does work.